The online version is free, but for a reasonable fee, (and a money back guarantee) you can also get a FitDay
Keeping a food log is an important tool in dietary self-awareness, and one of the best ways to change your eating habits.
#FITDAY FITNESS JOURNAL FREE#
(But it's all FREE anyway!)Īll you have to do is log in and set up your profile (age, gender, height, weight, and desired weight loss) to get started. Having an ongoing picture of your dietary balance throughout the day and visuals of your progress over time is priceless. % calcium (or other nutrient of choice) in daily diet.bar graph to see running total of grams fiber, etc.bar graph to see running total of number of calories.
You'll get graphs, bar graphs, pie charts, logs, etc. Much more than "just" a free online food diary Can't find your favorite foods? You can add them to the database! The database of foods is extensive and includes many name brand products. You can also see detailed nutrition information for any particular food (calories, carbs, protein, fat, sugar, fiber, sodium, etc.) by simply clicking on the name of the food. The interface is user friendly, well organized, and easy to navigate.Īdd foods to your daily diet log by scrolling through a list or searching for a particular food by name. I highly recommend this online diet journal to track the foods and beverages you consume each day.įitDay will look up the calories for you and analyze the nutritional value as well (vitamins, minerals, etc). Studies show that people who keep a food log lose twice as much as those who don't!įitday is the best free online food diary. I lost 5 pounds the first week I used this online diet journal! For whatever reason the hyperlink won’t work so I will just paste the URL below.Keeping an online food diary is a quick easy way to shed light on your food habits and to keep track of how many calories you're eating without having to meticulously count them yourself. Here is a sample of my page that I have shared as a public journal, I find it more useful to see a fleshed out example. I was able to build tomorrow’s entire feast and then say, “well….I need a few more grams of fat so I can add another serving of almonds in at lunch.” You can see if you will be over or under on any individual component and tweak it to make sure you hit your mark. The best part about doing it this way is you can see how your macro’s fall and adjust accordingly prior to eating those meals. I know it sounds like a long and arduous task but if furry footed Frodo could carry around the “one ring to rule them all” then surely you can plan your next day’s meal!!īut seriously, once you have your custom foods entered it can go really fast. I started planning my meals out in advance, at least one night prior. Then next thing I changed what the retroactive entry. After about a month I had entered ~75% of the food that I was eating on a daily basis and this made logging my meals MUCH easier. I found that I typically ate the same foods and usually the same brand of those foods.
I know they are reporting averages but I didn’t want “ball park” figures, I wanted precise numbers. Also, I just used the built in food finding feature but I began noticing those reported nutritional values weren’t exactly like the prodcuts I was using.
I am sure this caused me to forget some items. When I first started using it I was entering my food and exercise in retrospect.
#FITDAY FITNESS JOURNAL HOW TO#
I used this tracking tool for a while before I really figured out how to take full advantage of what it has to offer. It allows you to set a min and max for almost every entry on a nutrition label. You can even set a goal weight and desired time to reach it and it will calculate a daily calorie deficit needed to reach that weight by that date and graph it to show you how many calories over or under you were. I really wish they would work out something with Nike, Motorola, fitbit, run keeper, or somebody to pull some kind of exercise in automatically. This online tool isn’t only a calorie tracker but provides an indepth look into your macro’s, physical activity (calories burned), body measurements, mood and even custom values like HR, BP, bodyfat %, etc.
#FITDAY FITNESS JOURNAL ANDROID#
I had an android for a small period of time and I just used my browser to access it if needed. They do offer an iPhone app but not an Android app, so this may be a turn off to some. There are several calorie/exercise logging websites and apps available out there and I have tried most of them but I found this one to be the most useful. Whether you’re trying to lose weight, looking to maintain a healthy level of fitness, or training for a specific goal, you may want to consider FitDay. FitDay is free online fitness journal that I have used in the past.
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